We hope that this book has helped you learn more about how to break free from gambling-related harms. If you are reading this book because a loved one is affected, hopefully you now have a better understanding of what it takes for someone to quit their addictive habit. We believe that the strategies presented in this book can be transformative for some people. You will probably have grown tired by now of our reminder that regular practice of the CBT skills found here is necessary before you can experience any benefits. After all, gambling is a powerful habit, and breaking free from it will need plenty of determination and consistent effort.